calcium

Calcium is a major building block for bone strength. A person aged 19 to 50 needs 800mg of calcium aday while a person aged 10 to 18 or 51 and above needs 1000mg of calcium a day

Where to find it

~ low fat milk
~ yoghurt
~ cheese
~ beans
~ tofu
~ fish with edible bones like ikan bilis and sardine
~ dark green leafy vegetables
~ calcium fortified foods